American Homes and Gardens® Healthy Living, DASH

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Healthy Living: DASH

 

 

 

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Eat To Lower Blood Pressure

Video by Healthguru

 

American Homes and Gardens Magazine

The video below, produced and contributed by Health Guru, explains how DASH (dietary approach to stop hypertension) can help to lower blood pressure within two weeks. Eliminating tobacco and alcohol can also help to lower hypertension.

 

 
American Homes and Gardens Magazine

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